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Watermelon and Dry season

Reasons you should always take watermelon
Reasons you should always take watermelon

Watermelon has been the most appropriately known fruits in the world, it contains 92% of water which is an average amount the body systems needs for metabolism. It also contains a healthy nutritional value like Vitamin A and C and other beneficial healthy nutrients.

Well in my legion is not mostly grain because of the climatic conditions but it’s the most consumable fruit in my legion due to its beneficial and edible content.

However, because of its delicious edibility, well some people don’t like eating the outer shell because of some reasons are best known to them but scientists have proven it’s healthy benefits why you should consider eating it.

Below are some reasons why you should consider adding watermelon to your daily diets.

You want to improve your sexual ability.

Research has shown that men who eat more watermelon get to do better in bed because the rind nature powered Viagra may help men with mild to moderate erectile dysfunction.

However, it’s libido-boosting powers are linked with the amino acid citrulline concentrated in the rind. Moreso, taking L-citrulline supplements can help in boosting erections without any side effects associated with Viagra.

It May Prevent Cancer

According to the National Cancer Institute, fruits, vegetables including watermelon may help in reducing the risk of cancer through their means of antioxidants properties. However, lycopene has been associated with reducing the risk of prostate cancer cells.

Skin and hair benefits

The nutritional value in watermelon has made it exceptional fruit for your skin because the Vitamin A content helps to keep skin and hair moisturizer, and also it boosts healthy growth of new elastin and collagen cells according to Cleveland Clinic.

Muscle soreness & athletic performance

Not only will you be better in bed, but also drinking watermelon before a workout helps to reduce heart rate and muscle soreness, according to research published 2013 in the journal of Agricultural and Food Chemistry this effect can be contributed to watermelon amino acids arginine and citrulline which may help boost circulation.

Additionally, research published in 2015 in the journal of Applied Physiology recommends that watermelon citrulline may help boost athletic performance.

Helps in Digestion

The healthy fiber in watermelon may help in your digestive system and also may help reduce constipation level. However, don’t miss out on these wonderful fruits.

Helps in Hydration

Been hydrated is a great means of boosting your body metabolism. Consuming food that has a high content of water and also drinking at most liters of water a day is a good start.

However, watermelon contains 92% of water which is another additional hydrated volume. So, the combination of these mentioned in a day shows you are living healthier.

 

 

About the author

Lucy Perpetua

My name is Lucy, when I'm not writing I am writing, I'm editing that's the life I live to help you.

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