Vitamins That Can Relieve Constipation


Constipation occurs when you have infrequent bowel changes or trouble passing stool. If you have less than three bowel movements per week, you apparently have constipation. In most circumstances, you can treat occasional constipation with lifestyle adjustments or over-the-counter (OTC) remedies. For instance, it may help to drink more water, eat more fiber, and get … Read more

Vitamins And Other Nutrient For Hair Growth

Balanced diet

Is amazing to note that hair growth is not all about what you applied, but knowing the necessary vitamins or other nutrient is a key way to start looking glamorously beautiful. in addition, many nutritional deficiencies are associated with hair loss. While circumstances such as age, genetics, and hormones also influence hair growth. In this … Read more