Vitamins That Can Relieve Constipation

Vitamins

Constipation occurs when you have infrequent bowel changes or trouble passing stool. If you have less than three bowel movements per week, you apparently have constipation. In most circumstances, you can treat occasional constipation with lifestyle adjustments or over-the-counter (OTC) remedies. For instance, it may help to drink more water, eat more fiber, and get … Read more