Healthy Cooking Oils

Healthy Cooking Oils

Substituting bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is beneficial for your heart. One means you can do this is by taking healthier nontropical vegetable oils for cooking and preparing food. Use these oils rather than solid fats (including butter, shortening, lard, and hard stick margarine) and tropical oils (including palm … Read more