Constipation Before Period, Cause, And Prevention

Period Constipation

There are plenty of reasons why constipation takes place and one of the reasons is the change in hormones.  You may notice changes like constipating before some periods, it’s absolutely normal to have this and other digestive issues before or after your period. Reasons For constipating Before Period The menstrual cycle is the effect of … Read more

Healthy Basic Diets For Constipation

Diet-constipation

Approximately 14% of people encounter chronic constipation in society. Signs involve passing stools fewer than three times per week, lumpy or hard stools, a feeling of incomplete evacuation, or being unable to pass a stool. The nature and hardness of symptoms can vary from individuals. Some people encounter constipation only infrequently, while for others it … Read more