Maintaining g Wash your genitals regularly to prevent the accumulation of dirt and germs in your genitalia that can potentially cause infection. As an added tip, be sure to also wear neat underwear by changing them often.
Regularly Screen for STD’s
It’s important that you undergo regular screening for HIV and other sexually transmitted diseases (STDs).Always ensure to use condoms when engaging in sexual activity to reduce your risk from contracting an STD.
Maintain A Healthy Lifestyle
Eating a nutritious diet rich in nutrients, low in fats and engaging in regular physical activity will help to ensure that your reproductive system is performing at peak efficiency. Consult with your practitioner first before starting a new diet and workout regimen.
Some doctors will agree that smoking can be a main contributing factor to sexual dysfunction in men. Past studies have shown that the majority of men who suffered from erectile dysfunction (ED) were found to be the smokers. Smoking clogs the arteries that feed blood into the penis making it hard to attain an erection during sexual intercourse. Quitting is necessary for maintaining good reproductive health.
Visit The Doctor
If you want to keep your overall (and sexual) health, you make sure that you have a physical at least once a year. Your doctor will be able to screen for any abnormalities and take immediate steps to remedy the issue. You can consult with your doctor any concerns that you may have concerning your reproductive health.