Some foods can deplete your energy, reduce your digestive system, and increase your risk of health problems.

Vitamins that can help you get the nutrition you need

1.Foods great in vitamin A

Vitamin A
Vitamin A

Vitamin A is a fat-soluble nutrient, which boosts your immune system such as healthy teeth, bones, soft tissues, and skin. It can also improve your ward off bacterial and viral germs, keep your hair and nails healthy and prevent night blindness.

Foods that are high in vitamin A include:

  • Sweet potatoes
  • Winter squash
  • Carrots
  • Apricots
  • Spinach, kale, and collard greens
  • Cantaloupe

Some spices are also high in vitamin A:

  • Paprika
  • Red pepper
  • Cayenne
  • Chili powder

2.Foods great in vitamin B

Vitamin B
Vitamin B

Vitamins B-6, B-12, and B-9 are crucial for proper nerve function, the synthesis of DNA, and the building of red blood cells in the body. Also, they aid in preventing anemia, maintenance of brain function, and support metabolism.

Foods that are high in vitamins B-6 and B-12 include:

  • Eggs
  • Meat, poultry, and fish
  • Milk
  • Seafood, including mussels and oysters

However, foods that are high in B-9, or folic acid, is leafy green vegetables and poultry. Some fruit juice, cereals, and other products are enriched with folic acid.

Vitamin C is known as ascorbic acid. It’s a great antioxidant that aids protect the health of your cells. It increases your body’s iron intake. It’s also essential for improving healthy teeth and gums, healing wounds, and helping you resist infection.

Foods that are high in vitamin C include:

  • Dark leafy greens, such as kale, mustard greens, and chard
  • Broccoli
  • Papaya
  • Citrus fruits
  • Strawberries
  • Bell peppers
  • Brussels sprouts

4. Foods high in vitamin D

Vitamin D
Vitamin D

Vitamin D is good vitamin. On the peak of absorbing it from the foods you consume, your body can also integrate it from sunlight. It’s important for the health of your bones and immune system, as well as calcium intake. According to the National Cancer Institute, it may also aid lower your risk of developing colorectal cancer. Sunshine is the richest source of vitamin D.

Foods that are high in vitamin D include:

  • Shiitake mushrooms
  • Seafood, such as herring, salmon, catfish, trout, and oysters
  • Milk
  • Eggs

5.Foods high in vitamin E

Vitamin E
Vitamin E

Vitamin E is a great antioxidant. It aids protect your cells from damage. It also improves your body use vitamin K and repair muscle cells.

Foods that are high in vitamin E include:

  • Asparagus
  • Bell peppers
  • Sunflower seeds and almonds
  • Spinach, Swiss chard, and turnip greens

Vitamin K is significant for your body’s development of blood clots. The absence of vitamin k causes serious bleeding that may result in death. It may also aid support bone strength in older adults.

Foods that are high in vitamin K include:

  • Asparagus
  • Brussels sprouts
  • Broccoli
  • Parsley
  • Collard greens kale, spinach, swiss chard, turnip greens, and mustard greens
  • Romaine lettuce

Eating a well-balanced diet can aid you to get the nutrients your body requires to work properly. Seafood, Fruits, vegetables, and nuts are rich sources of many vitamins.

If you assume you may be missing important nutrients in your diet, talk to your dietitian or doctor for an urgent solution. They may help plan your diet habit, and may also encourage you to add a supplement to your daily routine.