Healthy Food for the Male Reproductive Organ

The male reproductive organ is a sensitive part that plays a great role in the male sex organ, which consists of the penis and the testicles which it’s functions is to produce semen and sperm during sexual intercourse, fertilize an ovum in the female reproductive organ.

Below is some listed healthy food to help boost your male sex organ.

Lean Red Meat

Guess what, If you’re a guy that likes a steak-and-potatoes, you’re lucky. Red meat can be helpful for you, says Leslie Bonci, a dietitian for the Pittsburgh Steelers. Lean slices of beef and pork have little more fat compared to chicken breasts and are packed with protein. Additionally, red meat is also a great source of leucine, an amino acid that aids strengthen the muscle.

Tart Cherries

A study discovered that the pigment in cherries and cherry juice mimics the results of some anti-inflammatory medicines,” says Bonci. However, there are no side effects.

Chocolate

Chocolate may enhance blood flow if you eat the healthy one. The flavanols in dark chocolate may curb levels of harmful cholesterol, keep blood pressure in check and enhance flow. It was observed that men with poor blood flow are likely to have erection difficulties. Remember that too much chocolate can lead to weight gain. However, enjoy 1 ounce a day rather than other sweets.

Shellfish

You know what? Shellfish and other types of seafood are rich in zinc, which is critically necessary for the muscles, heart, and reproductive system. Zinc levels under the average are linked to reduced sperm quality and male infertility. Meanwhile, try these listed below offers a healthy zinc

Beef
Turkey
Chicken
Nuts
Seeds

Avocado

Have you tried this wonderful fruit? Don’t miss out because avocado is a creamy fruit with high fat. The monounsaturated fat in avocados packs a one-two punch against cholesterol. With avocado, consider yourself free from cholesterol and “bad” cholesterol (LDL). It is advisable to use a “mono” fat instead of saturated or trans fats. And consume no more than 25%-35% of all your calories from fat, olive oil and nuts also hold good fats.

Fatty Fish

Fatty fish like herring, salmon, halibut, and sardines, are another exceptional source of healthy fat. Another type of fat is omega-3 fatty acids. It helps to protect against heart disease, which is the top killer of men in the U. S. However, two portions of fatty fish a week can reduce your possibilities of dying from heart disease.

Ginger

Ginger helps to calm inflammation in the body. Eating ginger daily may help lessen the pain of exercise-related muscle cramps.

Milk and Yogurt

The whey in milk and yogurt is another source of leucine, a muscle-building amino acid. Bonci prescribes Greek yogurt, with a dense creamy taste. Also, it has a healthy protein, potassium which helps to prevent bacteria and keep the gut healthy.

Bananas

Banana is another healthy fruit with a bounty of potassium. Potassium is important for bone health and muscle contractions. It also helps lower blood pressure. Having enough potassium is as important as eating less sodium when comes to lowering blood pressure

Pistachios

The presence of nuts provides protein, zinc, and fiber while it also serves as a satisfying the urge for a crunchy, salty snack. Knowing pistachios to be a stand out — higher in plant sterols that can enhance cholesterol levels. It is advisable to eat them from the shell. It’s a pleasant way to snack and keeps you from eating up too many calories.

Brazil Nuts

It has been recorded that a single ounce of Brazil nuts has seven times the daily amount of selenium. However, it’s nutritional mineral aids to boosts the immune system and supports the thyroid gland.

Tomato Sauce

Tomatoes have lots of nutritional benefits, tomatoes are rich in lycopene, it may also protect against cancers. Some study recommends that men who eat tomato sauce routinely are less likely to get prostate cancer, but not all studies support this.

Soy Foods

In the findings from research of 20 nations, Soyfood is the most reliable protection against prostate cancer. You can find this delicious food in tofu, soy milk, and miso soup. Prostate cancer is less in Asian countries because people eat up to 90 times more soy foods than Americans eat.