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Healthy Flour To Use When Baking

types-of-flour
types-of-flour

Do you love baking all kinds of cookies? Doesn’t know what kind of healthy flour for your recipes?

Eating many conventional unhealthy baked recipes are never healthy for your immune functioning because too much can increase your chance of high blood pressure, diabetes, heart attack, stroke,  inflammation, and overweight. Enrich your baking skills with these healthy fours.

Almond Flour

almond flour
almond flour

Almond flour is significantly higher in total fat content than most other flours. However, you’ll get a high portion of unsaturated fat. almond flour is a great gluten-free option you can use in baking your cookies.

However, almonds contain a high amount of nutritional value such as protein, and minerals. More so, provide you with vitamin E, which act as an antioxidant in the body.

This flour is easy to include in your daily diet because it acts like wheat flour. It also has a nutty flavor, which adds a lovely intensity to your baking.

Tapioca Flour

tapioca flour
tapioca flour

Tapioca flour originates from the cassava plant, which is grown in South America. Cassava is a protein dense root and is rich in nutrients like vitamin C and calcium.  More so, tapioca is frequently used as a flour or a thickener. This flour helps in baked cookies, thicken sauces and puddings. It can be mixed with other flours to add structure or crispiness to muffins, cookies, bread, and pizza.

Coconut Flour

coconut Flour
coconut Flour

Coconut flour is much high in fiber, so is great for stabilizing blood glucose levels and lowering total cholesterol, which helps in satiation and overall digestive health.

More so, when coconut meat is dried and ground, it produces a fine, nutty, and gluten-free flour that’s an easy substitute for wheat flour in any of your baking recipes.

Chestnut Flour

chestnut flour
chestnut flour

Chestnut flour is a great gluten-free option for your recipes because is a good source of immune starch which aids nurture probiotic bacteria, is also similar to the bacteria cultures found in yogurt. More so, it has a good source of vitamin B, iron and fiber.

Buckwheat Flour

buckwheat flour
buckwheat flour

Buckwheat flour is a great gluten-free option for your recipes because it is rich in fiber which helps you feel full.

Commonly seen as a grain, buckwheat is really a seed more closely related to rhubarb.

Buckwheat flour is so versatile that it works in several kinds of recipes, and it’s nutritional advantages are obtainable through a variety of different kinds of products, from toasted buckwheat to organic raw.

There are many options of using wheat flour in your baking. these five flours are worth adding to your kitchen.

 

 

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Lucy

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