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Healthy Diets to Relieve Constipation

healthy diet
healthy diet

Constipation is a common illness that normally results from the diet. When experiencing constipation, you absolutely want to eat foods that will get your system normal. The key foods that are best for constipation are fiber, and you will find that in foods from plants. Eating certain foods can help to improve the number of bowel movements.

The following vegetables are considered to be helpful for easing constipation.

Common Fruits for Constipation

Fruits are an excellent option for reducing constipation. However, some fruits are a great source of dietary fiber.

Healthy fruits
Healthy fruits

Here are some fruits that are thought to be helpful in easing constipation.

  • Apricots
  • Apple
  • Blueberries
  • Dates
  • Figs
  • Grapes
  • Kiwi
  • Papaya
  • Peaches
  • Pears
  • Pineapple
  • Prunes
  • Plums
  • Raspberries
  • Raisins
  • Strawberries

Best Common vegetables for Constipation

Healthy vegetables
Healthy vegetables

Consuming some quantities of vegetables, including green leafy vegetables, is among the best strategies for keeping your bowels moving regularly. Vegetables also give a whole range of nutrients that are good for the digestive system.

 As an illustration with fruits, you may find that your body reacts in a more comfortable way to cooked rather than raw vegetables. Enjoy your vegetable soup made with a variety of fibers.

Fill Your Day With Vegetables

  • Artichoke hearts
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Green beans
  • Peas
  • Red potatoes with skin
  • Squash
  • Zucchini

Eat lots of Greens

  • Kale
  • Lettuce
  • Spinach
  • Swiss chard

Best Common Teas for Constipation


one style to decrease constipation is to reach for a soothing cup of tea, Hot liquids may help to aid your system to life. A tea made with herbs with laxatives effects is absolutely the best. The best two teas for constipation are:

  • Anise tea: This licorice-tasting tea is thought to have both antispasmodic and laxative effects.
  • Fennel tea: Fennel tea is thought to speed up intestinal reductions, as well as act as a  laxative and antispasmodic.

Best Nuts for Constipation


Nuts are a healthy source of fiber and omega-fatty acids. Below are some good choices to reach for when you are constipated:

Whole Grains and Constipation

Whole grains
Whole grains

Changing from processed grains such as white flour and white rice to whole grains is considered by many to make a difference in terms of solving constipation issues. Below are some good whole grain choices.

  • Amaranth
  • Barley
  • Brown rice
  • Bulgur
  • Oats
  • Quinoa
  • Rye
  • Whole Wheat

Drink Plenty of Water

Daily water routine
Daily water routine

Every cell in the body needs water to perform to its best capacity. water helps the body enzymes to function actively  If you don’t drink sufficient water, your body will neutralize by pulling water out of the intestines. This may result in hard stools that will contribute to constipation.

Best Snacks for Constipation

  •  Fruit: Apples and pears are quite good to go.
  • Granola: Make your own granola to reduce sugar and do ensure that you are adding grains, nuts, and seeds.
  •  Nuts: Brazil nuts, walnuts, and pecans.
  • Vegetables: Carrots and celery are perfect nibbles.
  • Trail mix: Make your own to assure that you are eating foods that are suited for you. You can also add some nuts, dark chocolate, seeds, and dried fruit.

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