Home » Health » Healthy Diets for Your Penis
Health Penis

Healthy Diets for Your Penis

Penis Image

Firstly, the food you eat is vital for sexual health, from erection energy to sperm motility, There is a saying that a healthy life whats living.  Notwithstanding its reputation for being temperamental, the penis doesn’t ask for much protection, a safe way from heavy machinery… And, as it turns out to be a healthy diet.

Secondly, a study has shown that some specific nutrients- from common vitamins to lesser-known plant extracts— have shown positive effects on particular aspects of penile performance.

However, medical research has shown numerous reasons while the male reproductive system needs a healthy diet to improve penile performance.

Penis Diets ( These Helps Keep Your Penis Perfectly Healthy)

1. Green tea

Glass cup with green tea and tea leaves.
Glass cup with green tea and tea leaves.

The catechins are rich in compounds which have shown to reduce weight loss, belly fat, and speed the liver’s function for turning fat into energy.

Not only but also: Catechins boost desire by promoting blood flow to the nether region. “Catechins kill off free radicals that inflame and damage blood vessels, increasing the ability to transport blood.

Similarly, it also causes blood vessel cells to release nitric oxide, that may increase the size of the blood vessels, leading to enhanced blood flow. Blood flows to the genital feeling of sexual excitement.

2. Coffee

Coffee Image
Coffee Image

Recently, University of Texas findings implies men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent likely less to have erectile dysfunction than those who drink up to seven milligrams of the stimulant daily.

Due to the trend holds true among overweight, hypertensive men, but not for those with diabetes, a condition that frequently causes the issue.

Then, how exactly does drinking coffee hold things going rich? The specialists say that the stimulant triggers a series of reactions in the body that eventually increase blood flow to the penis.

3. Spinach

Spinach Image
Spinach Image

Spinach is a  green rich appetite-suppressing compound,  that can not only make you look healthier naked but can also increase blood flow below the belt.

In fact, it is a rich source of magnesium, a mineral that lowers inflammation in blood vessels, improving blood flow.  ”Increased blood flow, stimulates blood to the extremities, which, like Viagra, that can improve arousal and make sex more pleasurable”.

Moreso, spinach is also a good source of folic acid and rich in folate, that increases blood flow to the nether regions, serving to protect against age-related sexual issues.

4. Tomatoes

Tomatoes Image
Tomatoes Image
To enumerate, men who eat over 10 servings of tomatoes each week have an 18 percent are likely to lower risk of developing prostate cancer.
the lycopene, an antioxidant which fights off toxins that may cause DNA and cell damage. The research found the garden vegetable could also help to improve sperm morphology, men with the highest tomato consumption contributed to within 8 and 10 percent more normal sperm.

5. Watermelon

Watermelon image
Watermelon image

Watermelon is among the richest natural sources of L-citrulline, an amino acid that will help in making your erection harder.

However, it converts to L-arginine, stimulating the reproduction of nitric oxide, which can increase blood flow to the penis, arousing erections.


Fresh, dried and powdered ginger

In general, ginger is another food that can help improve sex life by helping blood flow and increasing artery health.  This spice has been shown to boost sperm viability and levels of testosterone.

Consuming a teaspoon of the ginger effectively help in reducing symptoms of osteoarthritis, which is all you need to reap the heart-healthy benefits.


Oat image
Oat image
The cereal is a good source of l-arginine, an amino acid usually used to treat erectile dysfunction.
Thus, whole grains like oatmeal helps lower cholesterol levels. High cholesterol can lead to atherosclerosis, a condition that hinders and narrows arteries, reducing blood flow.
This could ultimately lead to heart problems, but you will likely notice issues below the belt first. The arteries surrounding the genital area are thinner than coronary blood vessels, so they’re more susceptible to clots.
Although, the better cholesterol levels are, the better your erection will be. If you want to go enough way to help your date reach the big O, reach for some oatmeal.

8. Pine Nuts

Pine Nuts image
Pine Nuts image

Pine nuts are rich in zinc, and people with higher levels in their system have shown to have a greater sex drive than those with lower levels.

Moreso, it is also a good source of magnesium, which can help boosts testosterone and keeps sperm healthy.

9. Carrots

Carrot image
Looking for a way to improve sperm, counts carrots has the best results on sperm count and motility.
Men who eat carrots are likely to improved sperm performance by 6.5 to 8 percent. Researcher attributes the boost to carotenoids, a powerful antioxidative compound in carrots that supports the body with vitamin A.


Wine image
Wine image

In a word, if you’re looking for a way to boost your libido and calm those pre-date jitters, get yourself a glass of red wine.

In lab text according to a study printed in Nutrition Journal. The researchers found that quercetin, a compound in wine, hinders an enzyme that produces the body to excrete testosterone, thereby improving the amount of T circulating in the blood.

Wine rich in the antioxidant profile can also trigger nitric oxide production, which decreases artery walls. This increases blood flow down south, producing feelings of sexual excitement.

11. Brazil Nuts

Brazil Nut image
Brazil Nut image
Brazil nuts play an important role in hormone health. As well as only need a small piece for healthy sperm, but a small deficiency may be catastrophic for reproductive health.
Equally, supplementing mineral improved chances of successful conception by 56 percent. Selenium supplementation could vitally improve sub-par sperm motility connected with testosterone deficiency.

About the author


Add Comment

Click here to post a comment