Firstly, the food you eat is vital for sexual health, from erection energy to sperm motility, There is a saying that a healthy life whats living. Notwithstanding its reputation for being temperamental, the penis doesn’t ask for much protection, a safe way from heavy machinery… And, as it turns out to be a healthy diet.
Secondly, a study has shown that some specific nutrients- from common vitamins to lesser-known plant extracts— have shown positive effects on particular aspects of penile performance.
However, medical research has shown numerous reasons while the male reproductive system needs a healthy diet to improve penile performance.
Penis Diets ( These Helps Keep Your Penis Perfectly Healthy)
1. Green tea
The catechins are rich in compounds which have shown to reduce weight loss, belly fat, and speed the liver’s function for turning fat into energy.
Not only but also: Catechins boost desire by promoting blood flow to the nether region. “Catechins kill off free radicals that inflame and damage blood vessels, increasing the ability to transport blood.
Similarly, it also causes blood vessel cells to release nitric oxide, that may increase the size of the blood vessels, leading to enhanced blood flow. Blood flows to the genital feeling of sexual excitement.
Recently, University of Texas findings implies men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent likely less to have erectile dysfunction than those who drink up to seven milligrams of the stimulant daily.
Due to the trend holds true among overweight, hypertensive men, but not for those with diabetes, a condition that frequently causes the issue.
Then, how exactly does drinking coffee hold things going rich? The specialists say that the stimulant triggers a series of reactions in the body that eventually increase blood flow to the penis.
Spinach is a green rich appetite-suppressing compound, that can not only make you look healthier naked but can also increase blood flow below the belt.
In fact, it is a rich source of magnesium, a mineral that lowers inflammation in blood vessels, improving blood flow. ”Increased blood flow, stimulates blood to the extremities, which, like Viagra, that can improve arousal and make sex more pleasurable”.
Moreso, spinach is also a good source of folic acid and rich in folate, that increases blood flow to the nether regions, serving to protect against age-related sexual issues.
Watermelon is among the richest natural sources of L-citrulline, an amino acid that will help in making your erection harder.
However, it converts to L-arginine, stimulating the reproduction of nitric oxide, which can increase blood flow to the penis, arousing erections.
In general, ginger is another food that can help improve sex life by helping blood flow and increasing artery health. This spice has been shown to boost sperm viability and levels of testosterone.
Consuming a teaspoon of the ginger effectively help in reducing symptoms of osteoarthritis, which is all you need to reap the heart-healthy benefits.
8. Pine Nuts
Pine nuts are rich in zinc, and people with higher levels in their system have shown to have a greater sex drive than those with lower levels.
Moreso, it is also a good source of magnesium, which can help boosts testosterone and keeps sperm healthy.
In a word, if you’re looking for a way to boost your libido and calm those pre-date jitters, get yourself a glass of red wine.
In lab text according to a study printed in Nutrition Journal. The researchers found that quercetin, a compound in wine, hinders an enzyme that produces the body to excrete testosterone, thereby improving the amount of T circulating in the blood.
Wine rich in the antioxidant profile can also trigger nitric oxide production, which decreases artery walls. This increases blood flow down south, producing feelings of sexual excitement.