Healthy Diets to Help Boost Your Sex Life

Healthy Diet for Sex Drive
Healthy Diet for Sex Drive
Have you try boosting your sex drive, but confuse on what measures or diet to take? Well, you are not left alone, we are here to assist you.  The healthy food you eat contributes more than enough to balance your emotional or physical health.
Here are some healthy diets packed with lots of nutrients that can help get sex drive or health again. Been healthy costs nothing but it takes the mind to channel the needful.

Healthy Food to Boost Your Sex Drive



According to research carried out in 2005 at a conference of the  American Chemical Society. It was shared that oyster contains some certain compounds that raise testosterone and estrogen levels.

Oysters are a good source of zinc, which helps the flow of blood to sexual organs. Also, engage yourself in some healthy shellfish like crab or lobster both are enriched with zinc.


Why not you improve your diet by eating healthy meats like chicken, beef, and pork. It contains carnitine, zinc, L-arginine, carnitine, and L-arginine are healthy amino acid which helps to improve the blood flow. According to NYU Langone Medical Center, in their research, it shows that uninterrupted blood flow is important to sexual response in both genders.

However, some animal protein served in moderation (to avoid the risk of increasing the risk of heart disease) helps to keep the system functioning normally both emotionally and physically.

Nuts and seeds

Eating healthy nuts and seeds is another way you can improve yourself in the bedroom. Nuts like cashews, almonds, walnuts, pumpkin seeds, peanuts, pecans, hazelnut are full of zinc.

Walnuts are extremely helpful in sex life because they are rich in omega 3s.


Salmon is a heart-healthy omega 4 fatty acids which may help in enhancing your sex drive. Omega 3s prevents the build-up of plaque in the arteries, however enhancing the flow of blood in the system.

Moreso, a portion of fatty fish may be of great help to prostate cancer patients. The study published in the American Journal of Epidemiology shows that omega-3 fatty acids may increase the risk of some deadly disease thus, the early stage of prostate cancer is not affected by eating healthy foods rich in omega-3s.


The nutritional value of garlic is numerous. Well, I like spicing up my delicacy with garlic because it gives it a unique and natural taste.

However, it helps to prevent high cholesterol, high blood pressure, and heart disease.


Fruits like cherries, berries,dark_colored grapes, and onions are extremely rich in quercetin including apple.

Quercetin a type of flavonoid has lots of health benefits, thus quercetin plays a big role in controlling symptoms of interstitial cystitis and prostatitis and also promotes circulation.

Interstitial cystitis may contribute to the difficulty in sex in both genders and some sex-related symptoms like genital pains, painful intercourse, erection dysfunction. While prostatitis is the inflammation of the prostate gland which often causes painful ejaculations and testicular discomfort.

Red wine

Red wine can be extremely good if you want to get tipsy especially the ladies because it gets you in the mood because it contains quercetin that aids in the quick response

The Journal of Sexual Medical published has shown that one or more glass of red wine a day can increase your sexual drive mostly in ladies.

In the process of placing yourself on a healthy diet, well, diet is not really enough mostly when you experience pains during intercourse or difficulty in enjoying sex life with your partner. Alternatively, speak to a doctor for medical observations.


About the author

Lucy Perpetua

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