1. It Helps Keep Your Immune System Hummed

According to Yvonne K. Fulbright “, Sexually active people take fewer sick days,”

Researchers recorded that people who have sex have higher levels of what boosts your body against viruses or and other intruders. A study carried out at Wilkes University in Pennsylvania discovered that people who had sex once or twice a week have a higher chance of a certain antibody compared to people who had less.

However, they are other means by which you can help or boost your immune system such as

  • Having enough sleep,
  • Always maintaining your vaccinations routine,
  • Eat healthy diets,
  • Make use of a condom if not sure of STD statues.

2. Helps to Boosts Your Libido

Do you really want to improve your sex life? Are you longing for a more lively life? “It helps to improve your libido

More so, it helps in vaginal lubrication in women, elasticity, and blood flow, and elasticity says Lauren Streich, a professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

3.Eases Stress

Always close to your partner can relieve anxiety and stress.

When you are close to your partner by touching or hugging it helps to release the body naturally, Sexual arousal helps to release chemicals in the brain

Sex and intimacy can increase your happiness and self-esteem, In Ambardar speech, It’s not only a prescription for a healthy life but however, a happy one.

4. Lowers Your Blood Pressure

Joseph J. Pinzone a medical director of Amai Wellness in his research suggests a connection between sex and lower blood pressure.

A study found that sexual intercourse lowered systolic blood pressure

5. It Counts as Exercise

“Sex is another great form of exercise especially when done well,”Sex helps to bump your heartbeat, reduce five calories per minute, uses various muscles It gives you a one-two punch. However, you may like not to miss out because of the regular basis of it is wow, says Pinzone.

6. It Lowers the Risk of Heart Attack

Good sex life lowers the risk of heart attack and is also good for your heart.it helps to keep the testosterone and estrogen levels balanced.

“ If one of those is low you start to get lots of problems to the immune system, like heart disease or osteoporosis.

A study carried out showed that men having sex at most twice a week were likely to die of heart disease than men who rarely have sex.

7. It Improves Sleep

“After reaching orgasm, the hormone prolactin is released, which is able for the feelings of relaxation and sleepiness”

8. May Make Prostate Cancer Less Likely

The journal published in the American Medical Association noted that during a study, men who ejaculated often (at least 21 times a month) were limited to get prostate cancer.However, relax your mind because you don’t need a partner to get this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the comparison.

9. It Helps toLessens Pain

A study has shown that stimulation without orgasm can also do the trick. “It is discovered that vaginal stimulation can block chronic back and leg pain, and many women have reported that genital self-stimulation can reduce arthritic pain, menstrual cramps, and also headache.

10. Boosts Women’s Bladder Control

A saying that good sex is like a workout for your pelvic floor muscles. For instance, when reached orgasm, it causes contraction in those muscles which strengthen the organs.A healthy pelvic floor is essential for avoiding incontinence something that will trigger about 30 percent of women at some point in their lives.