Summary

Carrots are the excellent snack, full of nutrients, crunchy, low in calories, and also taste sweet.

Carrots are an excellent source of many plant compounds, particularly carotenoids, such as lutein and beta-carotene.

Consumption of carrots has been linked with reduced the risk of cancer and also beneficial for heart and eye health, improved digestion.

Carrot has several types in different colors, shapes, and sizes, all of these are great additions to a healthy diet.