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Green Tea: Health Benefits

Glass cup with green tea and tea leaves.
Glass cup with green tea and tea leaves.

Green tea is the healthiest beverage that improves the cell  metabolism

It is filled with nutrients and antioxidants that have powerful effects on the body.

which improve the brain function, lower risk of cancer, fat loss, and many other impressive benefits.

Health Benefits of Green Tea

Glass cup with green tea and tea leaves.
Glass cup with green tea and tea leaves.

Green Tea Increases Fat Burning and may  Improve Physical Performance

Green tea belonging to the ingredients of fat burning supplement, it has shown that green tea can increase fat burning and also boost the metabolic rate.

1. Green Tea Might Help Fight Off Cancer

Naturally, the cell in the body accumulates oxidative damage during regular cell metabolism.

The oxidative damage contributes to the development of cancer and those antioxidants may have a protecting effect. The most powerful antioxidants are called epigallocatechin gallate and are highly present in green tea.

Green tea is an exceptional source of powerful antioxidants, so it could reduce the risk of cancer. A study found that women drinking green tea had a 20-30% lower chance of developing breast cancer, the most common cancer in women.

Another study found that men drinking green tea had a 48% lower chance of developing prostate cancer, which is common cancer in men.  However, studies found that those drinking green tea may less likely to develop colorectal cancer.

2. Green Tea is Associated with Lower Cardiovascular Disease Risk

Green tea is also good for your heart. it can improve some of the main risk factors for these diseases.

Green tea also increases the antioxidant capacity of the blood, which protects the Low-density lipoprotein (LPL) particles from oxidation, which is one component of the heart disease.

3. It May Protects Your Brain Against Alzheimer’s Disease

Alzheimer’s disease is a profound change in memory and thinking abilities. The neurodegenerative disease currently has no cure.

However, the antioxidants in green tea appear to reduce the probability that you will develop Alzheimer’s disease.

4. Green Tea Can Lower Your Risk of Type 2 Diabetes

Drinking green tea could lower your risk of type 2 diabetes.

This disease involves having high blood sugar levels in the context of insulin resistance.

Research shows that green tea can reduce blood sugar levels and improve insulin sensitivity.

One research in Japanese individuals discovered that those who drank the greenest tea had a 42% lower risk of developing type 2 diabetes

5. Green Tea Can Help You Lose Weight

Instances that green tea can boost the metabolic rate in the short term, it is assumed that it could help you lose weight.

Some researches show that green tea leads to decreases in body fat, mainly in the abdominal area.

In findings, the green tea group had significant decreases in body fat percentage, bell fat, body weight, and waist circumference

6. Green Tea May Help You Live  Longer

The health benefits of green tea show that it may help you live longer.  A study found that those drinking three or four cups of tea every day lowered risk of mortality by 5% for men and 18% for women.

7. Green Tea Can Kill Bacteria, that Improves Dental Health

Studies showed that chemical antioxidation “catechins” in green tea also have other organic effects.
Catechins are natural antioxidants that can help prevent cell damage and provide other benefits.

The catechins can kill bacteria and hinder viruses like the influenza virus, possibly lowering your risk of infections.

Studies showed that the catechins in green tea can hinder the growth of Streptococcus mutans.

Many studies also show that green tea can reduce bad breath.

8. Green Tea Contains Bioactive Compounds That Improve Health

Tea is rich in polyphenols has effects in reducing inflammation and helping to fight cancer.

Green tea is off 30 percent polyphenols by weight, including large amounts of catechin.

Those substances can decrease the formation of free radicals in the body, protecting cells and molecules from damage.

Epigallocatechin Gallate (EGCG ) is one of the powerful compounds in green tea. It has been thought to treat many diseases and may be the main reasons green tea has such powerful medicinal properties.

Green tea moreover has small amounts of minerals that are beneficial to health.


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