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Foods with more Vitamins C than Oranges

Vitamin C
Sliced citrus fruits. Oranges, grapefruits and lemons on marble countertop with a chopping board

Vitamin C is the highest antioxidant that’s readily available in tons of veggies and fruits  (not just oranges).it may not actually help cure a cold, as is usually assumed to be the case. it can also help boost your immune system and help your body fight infection Tasty Balance Nutrition.

It’s also an excellent vitamin to load up on after a workout because of its anti-inflammatory properties which can help reduce muscle inflammation.

 However, the fruit is loaded with the nutrient about 70 mg for medium orange, there a plenty of other fruits and vegetables that contain much more of the needed vitamin.

But oranges aren’t the only source of this vital nutrient. Whether you aren’t a fan of that classic fruit or are just looking to mix up your diet, these 14 foods have more than enough vitamin C to satisfy the daily support.

1. Broccoli

broccoli
broccoli

One cup of cooked broccoli has 101 mg of vitamin C. Use this veggie in stir-frys or pasta.

2. Papaya

Papaya
Papaya

Papaya has about 185 mg of vitamin C. The fruit is more so rich in other antioxidants such as vitamin A.Try adding it to your smoothie.

3.Strawberries

strawberries
strawberries

This fruit isn’t just the healthiest thing for summer, it’s also highly delicious in antioxidant. Only 10 berries have about 108 mg of vitamin C.

4. Chili peppers

Chili peppers
Chili peppers

If you can handle the heart, chili peppers are another great option. There is 64 mg of vitamin C in one tiny pepper, which is nearly the entire daily recommendation. If you don’t mind working up a sweat, eat two to get you past that 75 mg mark.

5. Kohlrabi

Kohlrabi
Kohlrabi

This vegetable is a cabbage varietal that’s packed with vitamin C, and 1.5 cups of cooked kohlrabi have 133 mg of vitamin C.

6. Bell peppers

 Bell peppers
Bell peppers

Veggies can be excellent sources of vitamin C. One medium red bell pepper has about 152 mg of vitamin C.

7.Kale

Kale
Kale

There are a lot of reasons to take this superfood. It’s also rich with vitamin C, 1.5 cups of kale have 120 mg of vitamin C.

8. Brussels sprouts

Brussels sprouts
Brussels sprouts

The point they’re high in vitamin C just might change your mind but one sprout has just eight calories and 13 mg of vitamin C. Serve them roasted alongside with a  protein like chicken, or shredded on top of pizza.

9. Pineapple

Pineapple
Pineapple

If you’re consuming lots of pineapples, then you’re apparently getting enough vitamin C. This fruit has 114 mg of vitamin C per 1.5 cups. Try adding them to your smoothies.

10. Kiwi

Kiwi
Kiwi

One cup of kiwi has 164 mg of vitamin C. Bonus: This fruity snack also help in lowering calories!

11. Lemons

Lemons
Lemons

One whole raw lemon, including its peel, contains 83 mg of vitamin C.The vitamin C in lemon juice also acts as an antioxidant.

12. Lychees

Lychees
Lychees

One lychee contains nearly 7 mg of vitamin C, while a one-cup portion provides 151%.

Lychees also contain omega-3 and omega-6 fatty acids, which has benefits on your brain, heart and blood vessels.

13. Thyme

fresh thyme
fresh thyme

Fresh thyme has three times more vitamin C than oranges and is one of the highest vitamin C concentration of all culinary herbs.

One ounce 28 grams of fresh thyme provides 45 mg of vitamin C.

While thyme is a popular treatment for sore throats and respiratory conditions, it’s high in vitamin C, which also helps to improve your immune health, destroy viruses, make antibodies, and clear infected cells.

14.Blackcurrants

blackcurrants
blackcurrants

One-half cup 56 grams of blackcurrants contains 101 mg of vitamin C.

Antioxidant flavonoids known as anthocyanins give them their sweet, dark color.

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Lucy

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