Vitamin C is the highest antioxidant that’s readily available in tons of veggies and fruits (not just oranges).it may not actually help cure a cold, as is usually assumed to be the case. it can also help boost your immune system and help your body fight infection Tasty Balance Nutrition.
It’s also an excellent vitamin to load up on after a workout because of its anti-inflammatory properties which can help reduce muscle inflammation.
However, the fruit is filled with a nutrient about 70 mg for medium orange, there a plenty of other nutritious fruits and healthy vegetables that contain much more of the needed vitamin.
But oranges aren’t the only source of this vital nutrient. Whether you aren’t a fan of that classic fruit or are just looking to mix up your diet, these 14 beneficial foods have more than enough vitamin C to satisfy your daily diet support.
A cup of cooked broccoli has 101 mg of vitamin C. Use this veggie in stir-frys or pasta.
Papaya has about 185 mg of vitamin C. The fruit is more so rich in other antioxidants such as vitamin A.Try adding it to your smoothie.
This fruit is not just the most beneficial thing for summer but it’s also highly delicious in antioxidant. only 10 berries are about 108 mg of vitamin C.
4. Chili peppers
If you can handle the heart, chili peppers are another great option. It contains 64 mg of vitamin C in one tiny pepper, which is approximately the entire daily recommendation. If you don’t mind working up a sweat, eat two to get you past that 75 mg mark.
This vegetable is a cabbage varietal that’s packed with vitamin C, and 1.5 cups of cooked kohlrabi have 133 mg of vitamin C.
6. Bell peppers
Veggies can be excellent sources of vitamin C. One medium red bell pepper contains about 152 mg of vitamin C.
There are a lot of reasons to take this superfood. Kale is also rich with vitamin C, 1.5 cups of it have 120 mg of vitamin C.
8. Brussels sprouts
The point they’re high in vitamin C just might change your mind but one sprout has just eight calories and 13 mg of vitamin C. Serve them roasted alongside with a protein like chicken, or shredded on top of pizza.
If you’re consuming lots of pineapples, then you’re apparently getting enough vitamin C. This healthy fruit has 114 mg of vitamin C per 1.5 cups. Try adding them to your smoothies.
A cup of kiwi has 164 mg of vitamin C. This fruity meal may also help in lowering calories!
One whole raw lemon, including its peel, contains 83 mg of vitamin C.The vitamin C in lemon juice also acts as an antioxidant.
One lychee contains nearly 7 mg of vitamin C, while a one-cup portion provides 151%.
Lychees also contain omega-3 and omega-6 fatty acids, which has benefits on your brain, heart and blood vessels.
Fresh thyme has more nutritional content three times more vitamin C than oranges and is one of the highest vitamin C concentration of all culinary herbs.
An ounce 28 grams of fresh thyme provides 45 mg of vitamin C.
While thyme is a popular treatment for sore throats and respiratory conditions, it’s high in vitamin C, which also helps to improve your immune health, destroy viruses, make antibodies, and clear infected cells.
One-half cup 56 grams of blackcurrants contains 101 mg of vitamin C.
Antioxidant flavonoids known as anthocyanins give them their sweet, dark color.
Kakadu plums have the highest known intensity of vitamin C, it contains up to 5,300 mg per 100 grams.
More so, It’s rich in vitamin E, potassium, and the antioxidant lutein, which may contribute to eye health.