There are plenty of reasons why constipation takes place and one of the reasons is the change in hormones.
You may notice changes like constipating before some periods, it’s absolutely normal to have this and other digestive issues before or after your period.
Reasons For constipating Before Period
The menstrual cycle is the effect of continued changes in your body’s estrogen and progesterone levels.
Not alone do these hormones change when you ovulate, but they can also affect your digestive habits.
Some experts think that a rise in progesterone can lead to constipation. This normally happens when you ovulate or a few days after.
Other experts think higher estrogen levels may lead to constipation. For instance, researchers in one 2013 studied the effects of estrogen and progesterone on female and male mice to determine if the hormones caused constipation.
The researchers didn’t recognize an influence on bowel movements from progesterone. Nevertheless, they discovered that higher levels of estrogen (which grow before your period) slowed intestinal change and caused constipation. It’s essential to note that this was an animal study. More research in humans is needed to ascertain if estrogen is a factor in constipation.
How Can You Reduce Current Constipation
In this article, you see it important to try one or more of the following.
1. Focus more on natural fiber sources:
Do you know that more intake of fiber adds bulk to stool, sometimes by absorbing water? This bulkier stool animates your intestines to move, promoting to overcome some of the productive period hormones have on your body.
Try combining one to two portions of fibrous vegetables, fruits, or whole grains to your diet each day.
- Split peas
2. Develop the habit of taking water:
Always see the habit of taking more water, it may make your stool softer and easier to pass.
3. Add in some exercise:
Taking a walk after eating or engaging in routine exercise can help to animate the sluggish intestine.
4.Talk to your doctor about laxatives:
Laxatives are meant to be a short-term solution to helping you go. Examples are lubricant laxatives, like mineral oil, or stool softeners, like docusate sodium (Colace). Constantly check with your doctor before taking these.
5. Always make use of the bathroom whenever you feel like you have to go:
Not going when the urge hits can upset your brain-body connection. It also gives more time for your stool to become harder and more painful to pass.
How you can prevent future constipation
- Avoid dehydrating drinks, like caffeine and alcohol, when your circle wants to start. These drinks are natural diuretics and can reduce the quantity of water in your body. This doesn’t leave as much available water for your stool to absorb. Making water a habit can go a long way.
- Maintain a healthy diet. Emphasizing a diet high in fresh fruits, veggies, and whole grains is a great effort year-round, not just around period time.
- Consider oral contraceptives. Birth control pills can help improve your hormone levels. This may ease some of the more severe swings that cause acute constipation for one month and diarrhea the next.
- Talk to a doctor about prescription medication. If your constipation begins to become the rule rather of the exception, see a doctor. The doctor can prescribe medications to reduce constipation, such as linaclotide or lubiprostone if your at-home efforts don’t seem to be working.