The Effects Of Caffeine On Your Body


Caffeine is so generally available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways. Knowing the symptoms of … Read more

12 Health Benefits of Avocado


Avocado is one of my best seasonal fruit, it’s creamy healthy fats make it exceptional from other fruits. Studies confirm that it has great health advantages. Here are 12 Health Benefits of Avocado Supported By Scientific Research. 1. Avocado Is Amazingly Nutritious According healthline avocado is the fruit of the avocado tree, scientifically known as … Read more

Mediterranean Diet

Mediterranean Diet

Mediterranean diet is a general term based on traditional eating habits in the countries bordering the Mediterranean Sea. Eating habits vary between these countries and even among regions within each country because of diversity in culture, ethnic background, economy, religion, geography, and agricultural production. Nevertheless, there are some common factors. A Mediterranean Diet Typically Includes: … Read more

Polyunsaturated Fats: Healthy Fats You Need To Know

polyunsaturated fat foods

Healthy fats can be sourced from both animal and plant-rich foods. Fats provide calories, help you absorb some vitamins, and render essential nutrients that your body needs to function properly. Any foods that are rich in fat contain a mix of different fats, one of which is polyunsaturated fat. Polyunsaturated fats are normally liquid at … Read more