Diets

Pumpkin seeds are also known as “pepita” Pumpkin seeds are packed with lots of nutrients valuable such as healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been…

The following dishes offer new and exciting ways to enjoy this delectable nut. Try these recipes, and we’re sure you’ll soon find a new favorite plate!Pumpkin Granola Bars Recipe…

Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the…

Hypertension, or high blood pressure, is the common preventable risk factor for heart disease.Over 1 billion people around the world have high blood pressure, which is defined as…

Caffeine is so generally available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more…

Avocado is one of my best seasonal fruit, it's creamy healthy fats make it exceptional from other fruits. Studies confirm that it has great health advantages.Here are 12 Health Benefits…

Moderation is the key to alcohol, it's linked with lots of health benefits. On the other hand, it is addictive and highly toxic especially when you drink too much.The fact is that the…

Mediterranean diet is a general term based on traditional eating habits in the countries bordering the Mediterranean Sea.Eating habits vary between these countries and even among regions…

Substituting bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is beneficial for your heart.One means you can do this is by taking healthier…

Fish is a great source of protein and, unlike fatty meat products, it's not high in saturated fat. Fish is also a great source of omega-3 fatty acids, which are beneficial for your heart.…