Health Benefits and Nutrition of Cashew Milk

Cashew Milk

Cashew milk is known to be a popular non-dairy beverage made from whole cashews and water. It contains a creamy, rich density and is also loaded with vitamins, healthy fats, minerals, and other useful plant compounds. Having sweetened and unsweetened and sweetened varieties, cashew milk can substitute cow’s milk in most recipes. Here are the … Read more

Benefits Of Cashew Nut

Cashew Nut

Cashew nut is known to be a native to Brazil. Recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits. However, it is possible to purchase raw cashews, roasted cashews, or cashews that have been seasoned with various flavorings.  This means you can use them as a snack or … Read more

9 Nuts to Eat for Better Health

Almonds Fruit

Nuts are healthy snack choices. Although they’re normally high in fat, the fat they contain is a healthy type. And also good sources of fiber and protein.  research has shown that nuts provide various health benefits mainly in regard to reducing heart disease risk factors. Health Benefits of Eating Nuts Nuts are great sources of … Read more

Best Protein Diets

Protein Food

Protein is a nutrient the body wants to grow and repair cells and to operate well. Protein is seen in a wide variety of food and it’s crucial that you get adequate protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age, and health. … Read more

Red Wine and Type 2 Diabetes

Wine image

People with diabetes are four times as likely to have heart disease than people who don’t have diabetes, says the American Heart Association. Some data implies that drinking average amounts of red wine could reduce the risk of heart disease, but other experts caution people with diabetes upon drinking, period. All About Diabetes Centers for Disease Control … Read more