Healthy Dietary Fiber

Healthy Dietary Fiber

Dietary fiber is a word that is used for plant-based carbohydrates, unlike other carbohydrates (such as sugars and starch), that can not be digested in the small intestine and so enters the large intestine or colon. Soluble and insoluble fibre For instance, you may have come across the terms ‘soluble fiber’ or ‘insoluble fiber’. However, … Read more

Herbs That May Help Lower High Blood Pressure


No dought, hypertension, or blood pressure is a common deal with adults recently. Hence, herbs have contributed immensely in lowering high blood pressure. Experts prescribe treating the condition with lifestyle changes and medications. With this intention, If you’re considering trying herbs for medical reasons, speak to your doctor before incorporating any herbs in your routine drugs. Specifically, … Read more

How Can Antioxidants Benefit Your Health?


Antioxidants are components that can slow or prevent damage to cells caused by free radicals, unbalanced molecules that the body produces as a reaction to environmental and other pressures. However, it’s  sometimes called “free-radical scavengers.” The causes of antioxidants can be natural or artificial. Some plant-based foods are thought to be rich in antioxidants. Plant-based … Read more

Health Benefits of Pumpkin Seeds


Pumpkin seeds are also known as “pepita” Pumpkin seeds are packed with lots of nutrients valuable such as healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been connected with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. You can easily incorporate it into your diet. … Read more

Recipes Containing Cashews

Cashews Nut

The following dishes offer new and exciting ways to enjoy this delectable nut. Try these recipes, and we’re sure you’ll soon find a new favorite plate! Pumpkin Granola Bars Recipe (gluten-free) These pumpkin granola bars utilize the creamy nature of cashews with the nut in its butter form. The savory spread acts as the perfect … Read more

Calories Calculator For Weight lose

Calories Calculator

Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St … Read more

The Effects Of Caffeine On Your Body


Caffeine is so generally available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways. Knowing the symptoms of … Read more

12 Health Benefits of Avocado


Avocado is one of my best seasonal fruit, it’s creamy healthy fats make it exceptional from other fruits. Studies confirm that it has great health advantages. Here are 12 Health Benefits of Avocado Supported By Scientific Research. 1. Avocado Is Amazingly Nutritious According healthline avocado is the fruit of the avocado tree, scientifically known as … Read more