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Cashew Juice Recipe and the Health Benefits to your Immune System

cashew apple tree
cashew apple tree
Cashews juice and nuts are fruits with numerous nutritional facts and health benefits. It supplies a host of minerals in high amounts, including some that are hard to get, like zinc.

Nutritional Facts of Cashew Juice

Calories Per Serving 1451

Fat:99g
Sugar:46g
Saturated:18g
Protein:41g
Carbs:104g
Vitamin: A0.2µg
Vitamin: B61mg
Vitamin: C1mg
Vitamin: E2mg
Vitamin: K78µg
Calcium:128mg
Fiber:10g
Folate: (food)57µg
Folate equivalent: (total)57µg
Iron:15mg
Magnesium:676mg
Monounsaturated:54g
Niacin (B3):3mg
Phosphorus:1347mg
Polyunsaturated:18g
Potassium:1541mg
Riboflavin (B2):0.2mg
Sodium:303mg
Sugars: added30g
Thiamin (B1):1mg
Zinc:13mg

Ingredients

  • 1 cup raw cashews
  • 2 tablespoons agave nectar
  • 2 tablespoons pure vanilla extract
  • Dash of sea salt
  • ½ teaspoon cinnamon
  • 4 cups water (divided)
  • 1 big cucumber (optional)
  • Sugar( Optional)
Steps
  • Wash the cashew fruit and remove the nut with salt to remove germs
  • Dice the fruits into cubes
  • Blend the fruit with water
  • Add ginger 9 ( optional but is necessary to add ginger because of the nutritional facts)
  • Filter it (optional)
  • Add up the remaining ingredients to spice it up
  • Serve When Chilled
cashew juice
cashew juice

CASHEW JUICE HEALTH BENEFITS

Cashew is always rich in healthy nutritional facts, comprises minerals, vitamins, and a lot of health benefits to increase body resistance power and health. Cashew nut is also rich in various vitamins and minerals. From all other fruits, cashew is different because it is rich in Vitamin C. A Study view that cashew juice and nuts help to control cancer cells, and more so, It helps to stabilize our heart strong and muscle functions.

Below Is the listed function of cashew juice

  • It helps to improve iron deficiency anemia
  • Helps to control cholesterol level
  • Controls diabetes patent
  • May help to boost heart health
  • The antioxidizing agents in cashew help to perform high immunity power

 

 

About the author

Lucy Perpetua

My name is Lucy, when I'm not writing I am writing, I'm editing that's the life I live to help you.

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