Carrot and Orange Juice Recipe

Carrots and orange are an exceptional source of fiber, vitamins, and nutrients. However, it makes a great pair because it contains an excellent source of Vitamin Cand K. More o, it contains beta-carotene which converts to vitamin A making it good for night vision and also improves body skin.  Adding chia seeds helps replace the fiber that is lost in the juicing process.

Ingredients

  • 5 Medium carrots, scrubbed
  • 3 medium oranges, peeled
  • 1 tablespoon chia seed (optional)
  • 1 tablespoon of honey (optional)

Directions

  • Pour all the ingredients in the blending machine
  • Stir in the chia seeds, fist soak it for 5 minutes
  • Best served when chilled

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