Nuts are very healthy, as they’re loaded with nutrients and antioxidants. Rich in healthy fats, high in protein, and low in simple carbohydrates, nuts arouse your body to burn excess fat and shed extra weights.
Whether you’re trying to lose weight or just want to eat healthier, nuts are one of the best snacks you can opt for because it contains lots of calories ( is a unite of energy).
Nuts are an amazingly energy-dense food, meaning that they’re packed with lots of nutrients into a moderately small size. Although this indicates that you can get a lot of nutritional benefit from nuts, also eating a large number of nuts could add extra calories to your diet.
Nevertheless, nuts have been scientifically proven to help you shed weights. In the study review of scientific literature on the topic, researchers found that eating nuts are linked with greater weight loss, better diet compliance.
Almonds for Weight Loss
Almonds are thought to be one of nature’s superfoods for their rich content of protein, antioxidants, and heart-healthy fats. This makes them an exceptional addition to your weight loss diet.
You can essentially think of each almond as a natural weight-loss pill. Nuts are highly fatty snacks. But when trying to lose weight, consuming a moderate serving of monounsaturated fat-boasting almonds can keep you feeling absolutely full and prevent you from snacking.
A study found that overweight adults who added almonds in their weight-loss plans lost more weight than those who ate higher complex carbohydrates.
In addition, almond is a great food source of the antioxidant vitamin E, manganese (which helps the immune system function well) and protein.
And when consume this nut always, you’re at a lower risk for developing heart disease. More so, almonds are rich in amino acid, which can aid you to burn more carbs and fat during workouts.
Cashews for Weight Loss
Cashew nuts have a unique curved shape. light in color and a refined taste. One serving of these nuts (approximately 16 to 18 nuts) contains 5 grams of protein and 13 grams of fat. Moreover, cashews are a great source of magnesium, with a 100-gram serving (roughly an ounce) contributing 73% of your prescribed daily value of magnesium.
Magnesium is necessary for regulating the metabolism of fat and carbohydrates, which may help you lose weight. However, smooth and rich cashew butter packs a nutritional value which is another great way to boost your consumption of these healthy nuts.
Brazil Nuts for Weight Loss
Brazil nuts are a super-rich source of the mineral selenium. Selenium minerals play a great role in metabolism, as well as in reproductive health, immunity, and vitamin E absorption.
Selenium may aid prevent certain cancers like prostate, born and breast cancers. Brazil nuts also contain beneficial nutrients like palmitoleic acid and oleic acid, which may help promote healthy cholesterol levels. Each serving of Brazil nuts contains more than 100% of the prescribed daily consumption of selenium, which acts as an antioxidant that may boost your immune functioning.
Walnuts for Weight Loss
This nut offers a great balance of healthy unsaturated fats. However, walnuts contain high levels of polyunsaturated fats. There are certain types of polyunsaturated fats which are normally found in plant foods is known as alpha-linolenic acid or (ALA). ALA has been confirmed to decrease the risk of cardiovascular disease and other chronic conditions. It may also help in stimulating your body to lose weight faster.
Walnuts contain 2.5 grams of ALA per serving. In a recent study of 245 women, a walnut-rich diet was associated with greater weight loss. This suggests that eating a handful of walnuts every day could help to stimulate fat loss and promote a healthy body weight.
Pistachios for Weight Loss
Pistachios are high in protein and low in calories, fiber and potassium. More so, they’re packed with monounsaturated fatty acids that help control cholesterol.
In a study conducted by Chinese scientists and American scientists on people with metabolic syndrome, it was shown that consumption of 42 g to 70 g pistachios did not lead to weight gain. More importantly, they also concluded that pistachio consumption might decrease the health risks related to metabolic syndrome.
Eating pistachios will not make you gain weight. Instead, it can help you lose weight by making you feel fuller, reducing inflammation, reducing oxidative stress and stimulating metabolism.