Benefits of Turmeric Tea to Your Health
Turmeric is a yellow-orange spice mostly used in curries and sauces. It comes in a root form. The nutritional level of this root has seen use as a medicine, an anti-inflammatory antioxidant for decades.
However, the popular way to incorporate turmeric in your diet is by consuming it as tea. Moreso, it has this unique but subtle flavor.
Benefits of Turmeric Tea to Your Health
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
2. Helps prevent Alzheimer’s disease
While the study is still examining what precisely causes Alzheimer’s disease, it seems as though the curcumin seen in turmeric may help prevent it.
Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can decrease synaptic marker loss and the accumulation of amyloids connected to Alzheimer’s development.
3. Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may be as effective of treatment as corticosteroids, but without the side effects.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
- Boil 3 to 4 cups of water on the stove.
- Add 2 teaspoons of turmeric and stir.
- Simmer for about 5 to 10 minutes.
- Strain the tea into another container.
- Add in honey, freshly squeezed lemon or orange juice, and milk to taste.
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. According to the University of Maryland Medical Center, a study found that UC patients in remission had significantly lower relapse rates if they consumed turmeric.
5. Boosts the immune system
The medicinal properties of turmeric may be able to boost the immune system, even in people with immune disorders. One study theorized that turmeric can moderate the immune system.
6. It can ease arthritis symptoms
Turmeric tea’s powerful anti-inflammatory properties can assist ease inflammation and swell in people with arthritis. This decreases pain symptoms. One study observed that an active compound in turmeric, called curcumin, was beneficial in reducing pain in patients with osteoarthritis.
7. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.
Potential risks and complications
Turmeric is generally safe as long as you eat it in moderation. You should check with your doctor about drinking turmeric tea if you have had:
- obstruction of bile passages
- inflammation of the gallbladder or gallbladder stones
- stomach ulcers
- diabetes (turmeric supplements may lower blood sugar)
Taking too much turmeric may cause side effects, however. These include:
- increased stomach acidity, which can cause ulcers
- a blood-thinning effect
Because turmeric may thin your blood, you should stop drinking turmeric tea two weeks before surgery. Do not take turmeric tea if you are on blood thinners, either.
Who should drink turmeric tea?
Turmeric tea is recognized safe for most people to drink. It can relieve pain and inflammation without the side effects that even over-the-counter medications like NSAIDs can cause, such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anticancer agent. People with pain caused by inflammation can perhaps benefit the most. People who have diabetes or who take blood thinners should talk to their doctors before trying any turmeric supplement, however.