Lemon recently has become the most popular and versatile citrus fruit. Knowing lemon to have lots of beneficial nutrients. Because of its popularity, the flavoring scent can be used to spice up your recipes and also be used in the chemical factory for the production of perfumes. Lemon is also generally used in all varieties of drinks from teas and cocktails to juices.
Although, lemon has long also been used for its medicinal value. A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune-boosting abilities.
Ways Your Body May Benefit From Lemon Water.
1. It’s a good source of Citrus (vitamin C)
Citrus fruits like lemons are great in vitamin C, a primary antioxidant that promotes cells from damaging free radicals. You’ve apparently heard that vitamin C may help limit the duration of the common cold in some people, but studies are contradictory.
Vitamin C may decrease your risk of cardiovascular disease and stroke, and lower blood pressure.
According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The suggested daily amount for adults is 65 to 90 milligrams.
2. It promotes hydration
According to the Food and Nutrition Board, in their recommendation suggest that women should take at least 91 ounces per day and men should get at least 125 ounces. Due also includes water from food and drinks.
Water is the best drink for hydration, adding lemon enhances water’s flavor, which may help you drink more.
A study has confirmed that polyphenol antioxidants discovered in lemons significantly reduce weight gain in mice that are overfed in order to induce obesity.
The antioxidant compounds also improved insulin resistance and offset the negative effects on blood glucose level, the two main factors in the development of type 2 diabetes.
While the same results need to be confirmed in humans, anecdotal evidence is strong that lemon water promotes weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
4. It improves your skin quality
Vitamin C seen in lemons may help lessen skin wrinkling, damage from the sun, and dry skin from aging. How water repairs skin is uncertain, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study confirmed that a citrus-based drink helped limit the development of wrinkles in hairless mice.
5. It freshens breath
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
6. It aids digestion
People drink lemon water as a daily morning laxative to support prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your “Agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
7. Helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
How You Can make Lemon Water
- Fresh lemon
- few springs of mint ( optional)
- a teaspoon of maple syrup or raw honey (optional)
- a slice of fresh ginger ( optional)
- a dash of cinnamon (optional)
- a sprinkle of turmeric (optional)
- When making your lemon water, always use fresh lemons instead of using artificial lemon from a bottle.
- Squeeze half a lemon into 8ounces of cold or warm water, so as to keep it healthy for consumption.
- Use organic lemons and filtered water
- Add more flavor listed above to boost the taste
- You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.
- Having lemon ice cubes on hand is a great way to add lemon to your water fast.
Finally, you can start your morning with a mug of warm lemon water, and hold a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Side effects of lemon water
Lemon water is commonly safe to drink, but there are a few likely side effects to take note of.
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterward.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity indigestion. Only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.