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Cashew Apple Health Nutrients Nuts

Health Benefits of Cashew Apple

cashew apple tree
cashew apple tree

The cashew apple is a good source of different types of vitamins, minerals and other vital nutrients that improve the immune system, and as such offers lots of health benefits. Researches have shown that cashew fruit is one of the most nutritious fruits you can never think of.

Cashew contains lots of nutrients such as protein and minerals that include copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.

Further researches also prove that cashew contains vitamin C, vitamin B1 (thiamin), vitamin B2(riboflavin), vitamin B3 (niacin), vitamin B6, vitamin E (alpha-tocopherol), vitamin K and folate.

Health Benefit of Cashew Apple

Boosts Immune System

Cashews contain zinc, which plays an important role in boosting the strength of the immune system against microbial infections, the healing of wounds, protein synthesis.

However, regular intake of cashew assists in preventing you from being sick and also assures quick healing due to a stronger immune system.

Cashews are rich in Vitamin C

Cashew fruit is loaded with vitamin C more than oranges; when taken as fruit or juice, it supplies the body with the number of vitamin C that helps as an anti-scurvy effect.

It Offers Antioxidants

Cashew fruits contain certain antioxidants which protect the body from damages that may be caused by toxic molecules. The antioxidants discovered in cashew include vitamin E and K which helps in fighting against oxidative damage. Eating cashew aids to prevent human diseases and damages caused by free radicals.

Lowers the Risk of Diabetes  

Cashew helps in decreasing the risk if type2 diabetes because of the low sugar. Eating cashew nuts is so helpful to the diabetic patient, as it also helps in blood sugar regulator due to the presence of magnesium found in cashews.

Promotes Healthy Bones

Cashew nuts contain magnesium which promotes to maintain healthy bones, tissues, muscles, and other important organs.

Sufficient consumption of cashew nuts is very necessary for the development of healthy bones because of the presence of phosphorus which plays a great role in making your bones healthy, adequate intake of carbohydrates and fats can promote overall cellular health.

Prevents Cancer

Regular and reasonable eating of cashew fruits is very useful for lowering the risk of cancer cell because of the presence of compound like antioxidants found in them.

The compounds are able to fight against the tumor cells and prevent them from further developing. Cashew fruits also help in fighting against cancerous cells due to the presence of copper and highly efficient in reducing the chance of any cancer.

Lowers High blood pressure

Cashew consumption is very vital in high blood pressure maintenance because of magnesium that is contained in it. High blood pressure can lead to several heart diseases like stroke, atherosclerosis and heart attack.

It is, however, good to consume cashew fruit to keep your blood pressure under control because of high health uncertainty caused by high blood pressure levels.

It Helps in Weight Loss

The fruits contain a much quantity of cholesterol, thereby making it very efficient in losing weight. Moderate consumption of cashew helps to lower the cholesterol in the heart and the buildup of fat that leads to weight control.

Even when it has a high content of fat; it is recognized to be low fat because the fat contained is less when compared to others. Cashew nuts have an important number of dietary fiber and also high energy density that is required for weight control.

Promotes Healthy Heart

Cashews help in promoting the health of the heart because it is a great source of dietary fats that are needed for the absorption of fat-soluble vitamin A, D, E and K and also the composition of fatty acids which are essential for developing the brain and clotting of the blood.

Normal consumption of cashew helps in controlling cholesterol level and increase good cholesterol level (HDL) and thereby, decrease bad cholesterol level (LDL). Cashews help in controlling blood pressure which is also the main cause of heart problems but eating of cashew nuts assists in controlling blood pressure, thereby improving a healthy heart.

It Prevents Anemia

Cashews are a good source of dietary iron which is necessary for carrying oxygen around the body and also helps in boosting the immune system and help in the functioning of enzymes.

Additionally, it is necessary to note that deficiency of iron in our body system can lead to many health issues like anemia, fatigue, and increased the chance of getting sick.

Promotes Healthy Eyes

Cashew nut is an exceptional food for the eyes because it contains a high level of lutein and zeaxanthin which serve as antioxidants.

They are very active in promoting healthy eyes and also preventing your eyes from been infected by toxic radiation of sun rays and also lowers the case of cataracts. However, regular eating of cashews helps to improve the health of your eyes.

It Improves Fertility

Fertility can quickly be increased by improving your diet and nutritional value. Cashews contain minerals like selenium and zinc which is an exceptional food for fertility enhancement. Regular eating of cashew helps in increasing sperm count, also enhancing the quality of sperm, and boosting testosterone.

It Promotes Healthy skin

Cashews are loaded in selenium, zinc, phosphorus, iron, and magnesium which make it healthy for the skin. Also, vitamin C which is known to enhance collagen synthesis in the body while copper maintains the collagen and elastin.

However, it necessary to not that deficiency of these minerals can result in the turnover of these tissues and can lead to premature sagging of the skin.

Promotes a Healthy Hair

Cashews are a great source of copper which have known to be an essential component of the enzyme that is good for the hair. More so, eating of cashew will add a lot in making your hair black in color.

Nutritional value of Cashew

  • Carbohydrates: 30.19g
  • Energy: 55 Kcal
  • Protein:18.22g
  • Cholesterol: 0g
  • Fat: 43.85g
  • Fiber: 3.3g
  • Niacin :1.06mg
  • Pantothenic acid: 0.864 mg
  • Pyridoxine:0.417 mg
  • Thiamin :0.423 mg
  • Vitamin A: 0 IU
  • Vitamin C :0.5 mg
  • Vitamin E: 5.31 mg
  • Vitamin K: 4.1 µg
  • Potassium: 660 mg
  • Calcium:37 mg
  • Copper:2.195 mg
  • Iron:6.68 mg
  • Magnesium:292 mg
  • Manganese:1.655 mg
  • Phosphorus:593 mg
  • Selenium:19.9 µg
  • Zinc:5.78 mg
  • Carotene-ß:0 µg
  • Cryptoxanthin-ß:O µg
  • Lutein-zeaxanthin:22 µg


Cashews are loaded in oxalate salts which interfere with the digestion of calcium in the body. The surplus of calcium undigested can result in the formation of kidney stone.

Mostly, people are often likely to be allergic to nuts. One of the hypersensitivity caused by cashews is known as contact dermatitis which results in itchy on the skin when one comes in touch with cashews and can also result in rashes.

Cashew allergy can also cause gastrointestinal discomfort in the form of diarrhea, coughing, vomiting, cramping, nausea, pain.

However one of the most severe cashew effects is anaphylaxis which known to be a fast reaction that takes over the whole body if not careful. It can result in swelling of throat and tongue, noisy breathing, and tongue and paleness.


Finally, cashews are an excellent source of vitamins and wholly refreshing while taken as a whole fruit or juice

The cashew nut which is also attached to the fruit has important nutrients that are useful to the immune system and can be fried to serve as snacks.

 It contains Vitamins B1, B2, B3, and vitamin C which improve healthy body functions as well as calcium, iron, beta-carotene, and many others.

Cashews are extremely rich in monounsaturated fats and important minerals. Its high levels of oleic also help in promoting cardiovascular health.

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