Cucumber is a perishable fruit with a lot of nutritional benefits and also a plant compound and antioxidants prevent some conditions in the immune system.
More so, cucumbers contain low calories and have enough amount of water and soluble fiber, which is why cumber is the ideal for weight loss and promoting hydration.
Health Benefits Of Eating Cucumber
1. High in Nutrients
Cucumbers are an Important source of vitamins, minerals, and also low in calories.
Eat One 11-ounce (300-gram) unpeeled. However, below are the n cucumber contains the following nutrients.
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have high water content. In fact, cucumbers are made up of about 96% water
To maximize their nutrient content, cucumber should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals
Fruits and vegetables including cucumbers are extremely high in antioxidants. Antioxidants are those molecules that help block oxidation, the accumulation of these chemical radicals may lead to deadly types of chronic disease.
However, it was noted that all these oxidative stress caused by free radicals are linked with heart, lung, cancer, and autoimmune disease. Not only that cucumber contains oxidation, but it also contains flavonoids and tannins (these are two compounds that are effective at blocking harmful free radicals) which helps prevent the accumulation of harmful free radicals and may also reduce the risk of chronic illness.
Water is the most important thing to your body’s function, which plays an essential role in body performance or metabolism. Water helps a lot in temperature regulation and transportation of waste products.
However, it was studied that people consumed lots of water(40%) from the intake of food while some people consumed more by intake of soluble liquids or drinking water.
Fruits and vegetables including cucumbers can be a good of water in your diet because it contains 96% of water, which are more effective in promoting hydration.
May Aid in Weight Loss
Cucumber could be a source of your weight loss because it contains a low calorie ( one cup (104-gram) serving contains 16 calories). It shows that you can consume more of cucumber if truly you want to lose weight because the high content of water in cucumber is good to go for weight loss.
Additionally, cucumber can add flavor to sandwiches, salads, and other side dishes.
May Lower Blood Sugar
According to Healthline, research has found that cucumber may prevent complications of diabetes and also may help reduce blood sugar levels.
Another study carried out was examined on the effects of plants on blood sugar which were finally showed the effectiveness of cucumber in reducing and controlling blood sugar levels.
Moreso, one test-tube study reviewed that cucumber may be more effective at reducing oxidative stress and also prevent diabetes-related complications.
Cucumber contains a very amount of fiber ( pectin a type of insoluble fiber found in cucumber regulates bowel movements) which may help support regular bowel movements.
However, dehydration has seen to be the major cause of constipation as it made lead to water imbalance and make the stool difficult.
Cucumber is highly concentrated in water and helps promote hydration. It also helps to prevent constipation, improve stool consistency, and maintain regularity.