Healthy Dietary Fiber

Healthy Dietary Fiber

Dietary fiber is a word that is used for plant-based carbohydrates, unlike other carbohydrates (such as sugars and starch), that can not be digested in the small intestine and so enters the large intestine or colon. Soluble and insoluble fibre For instance, you may have come across the terms ‘soluble fiber’ or ‘insoluble fiber’. However, … Read more

Function Of Gland In The Body

Gland diagram

Glands are vital organs located in the body. They produce and release substances that perform specific functions.    Comparatively, glands are grouped into two, the endocrine and exocrine. Types of glands Endocrine Exocrine glands. Endocrine glands Endocrine glands are components of your endocrine system. Hence, they make hormones and release them into your bloodstream. These … Read more

The Endocrine System 

Endocrine System

The endocrine system is a network of glands and organs located throughout the body. It’s related to the nervous system in that it plays a vital role in controlling and regulating many of the body’s functions. However, while the nervous system uses nerve impulses and neurotransmitters for communication, the endocrine system uses chemical messengers called hormones. … Read more

Know Your Hormones function


In the body structure, there are different organs and tissues which help in the daily functioning of the immune system. Hence, hormones are chemical messengers that are secreted directly into the blood, however, carry them to organs and tissues of your body to exert their functions. In this article, you will discover the types we … Read more

Herbs That May Help Lower High Blood Pressure


No dought, hypertension, or blood pressure is a common deal with adults recently. Hence, herbs have contributed immensely in lowering high blood pressure. Experts prescribe treating the condition with lifestyle changes and medications. With this intention, If you’re considering trying herbs for medical reasons, speak to your doctor before incorporating any herbs in your routine drugs. Specifically, … Read more

How Can Antioxidants Benefit Your Health?


Antioxidants are components that can slow or prevent damage to cells caused by free radicals, unbalanced molecules that the body produces as a reaction to environmental and other pressures. However, it’s  sometimes called “free-radical scavengers.” The causes of antioxidants can be natural or artificial. Some plant-based foods are thought to be rich in antioxidants. Plant-based … Read more

Health Benefits of Pumpkin Seeds


Pumpkin seeds are also known as “pepita” Pumpkin seeds are packed with lots of nutrients valuable such as healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been connected with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. You can easily incorporate it into your diet. … Read more

Recipes Containing Cashews

Cashews Nut

The following dishes offer new and exciting ways to enjoy this delectable nut. Try these recipes, and we’re sure you’ll soon find a new favorite plate! Pumpkin Granola Bars Recipe (gluten-free) These pumpkin granola bars utilize the creamy nature of cashews with the nut in its butter form. The savory spread acts as the perfect … Read more