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Author - Lucy Perpetua

My name is Lucy, when I'm not writing I am writing, I'm editing that's the life I live to help you.


Benefits of Lemon Water

Lemon recently has become the most popular and versatile citrus fruit. Knowing lemon to have lots of beneficial nutrients. Because of its popularity, the...


Benefits Of Cashew Nut

Cashew nut is known to be a native to Brazil. Recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health...


Best Protein Diets

Protein is a nutrient the body wants to grow and repair cells and to operate well. Protein is seen in a wide variety of food and it’s crucial that you get...


8 Healthy Benefits of Nuts

Nuts are grain that is widely used in cooking or consumed on their own as a snack. They’re powerful in fat and calories. Nuts are very common food. They’re...

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