Author - Lucy Perpetua

Never run out of ideas, small chops are an easy way to entertain your guest. follow the league and you won’t regret making your simple small chops...

Habanero heat salad dressing can submarine as a glaze, dip, or marinade for chicken,  red meat, or seafood. Habanero Heat Salad Dressing Servings Per Recipe:...

Nutritional Information Chop Chop Salad Servings Per Recipe: 6 Calories: 42.3 % Daily Value Protein: 1.2g2 % Carbohydrates: 10.2g3 % Dietary Fiber: 2.5g10 %...

Been overweight is a comfort zone on its own. Working on my body weight has become a nightmare, for that reason, I had to source for means to keep healthy and...

Funny right? The majority of Africans can not do without cooking jollof rice 3 times a week. I will not blame them though, because is a common and most-cooked...

Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy. Yam Pottage is cook with White/Puna Yam. This...

Bitter Leaf Soup, also known as Ofe Onugbu in  Igbo tribe of Eastern Nigerian. Bitter leaf Soup is one of the best serve culture recipes you can think of. Been...

Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes in some parts of Igbo tribe of Nigeria. Honestly, I...

Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in  Igbo tribe of Nigeria. This delicacy is a rich and tasty soup usually cooked...