Diets

10 Health Benefits Of Turmeric

Turmeric
Turmeric

Been an anti-inflammatory herb, turmeric has been for ages to the treatment of a variety of ailments. However, the root belongs to the family of ginger, a native of Southeast Asia, and some parts.

Turmeric’s powerful compound, curcumin, has been largely studied for its disease-fighting potential and preventive health benefits.

Moreso, while many of these studies focus on very concentrated preparations of curcumin supplements, whether it be in powder, tablet, or extract form, intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits.

10 Health Benefits Of Turmeric

  • Is powerful for inflammation

  • It kicks a free-radical butt

  • Helps boost your immune system

  • It eases joint pain

  • May help treat and prevent cancer

  • The root helps protects your heart

  • It might stave off neurodegenerative diseases

  • May help heal your gut

  • It boosts your mood

  • Turmeric may improves long-term cognitive function

 

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Lucy Perpetua

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