Been an anti-inflammatory herb, turmeric has been for ages to the treatment of a variety of ailments. However, the root belongs to the family of ginger, a native of Southeast Asia, and some parts.
Turmeric’s powerful compound, curcumin, has been largely studied for its disease-fighting potential and preventive health benefits.
Moreso, while many of these studies focus on very concentrated preparations of curcumin supplements, whether it be in powder, tablet, or extract form, intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits.
10 Health Benefits Of Turmeric
Is powerful for inflammation
It kicks a free-radical butt
Helps boost your immune system
It eases joint pain
May help treat and prevent cancer
The root helps protects your heart
It might stave off neurodegenerative diseases
May help heal your gut
It boosts your mood
Turmeric may improves long-term cognitive function